Life can sometimes feel difficult to navigate, whether you are going through a challenging period, facing a major transition, or simply feeling that something needs to change. Therapy can offer a space to pause, reflect, and better understand what you are experiencing. It can also be an opportunity to explore new possibilities and move toward a life that feels more meaningful and connected to what matters to you.

I strive to create a warm, supportive, and non-judgmental space where you can feel comfortable being yourself and talking openly about what is going on in your life. I believe that each person brings their own experiences, values, and ways of making sense of the world to therapy. For this reason, I tailor our work together to your needs, concerns, and goals.

My therapeutic approach is grounded in Existential therapy and draws on other therapeutic approaches when they may be helpful. I see the therapeutic relationship as key to the process of therapy. Feeling genuinely heard, understood, and respected creates the foundation for exploring difficult experiences and making meaningful changes. Rather than following a one-size-fits-all approach, I adapt our work to what feels most relevant and useful to you.

I am a Brazilian-Canadian psychotherapist with more than ten years of experience working in mental health with individuals, couples, and families. My experience includes working with concerns such as anxiety, depression, life transitions, relationship difficulties, cultural identity and immigration, among many others. I have worked extensively with diverse communities and bring a particular understanding of Latin American cultural contexts and the experience of building a life in a new country. Sessions are available in English and Portuguese.

I invite you to take some time to explore the website and learn more about my background and services. If you have questions or would like to talk about whether therapy might be a good fit for you, you are very welcome to get in touch.